We offer unique exercise charts depicting martial arts, Chi Kung (qigong), Yoga and various other alternative methods of fitness and well being. Martial arts such as BaguaZhang, Pakua, Hsing Yi, Tai Chi and others, offer many benefits well beyond self defense alone. Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or "chi". Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind. Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations.
