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Core Training with Resistance (Pal Ja Kwon)

Core Training with Resistance (Pal Ja Kwon)

This set differs somewhat from the other Ship Pal Gye sets. The practitioner uses a ball, weighted or not to increase awareness and core body strength. The subtle shifts necessary to maintain ones balance, develop core muscles not normally utilized in other exercises. The weight of the ball is not as important as the body positions and alignments being correct throughout the routine.

Price: $5.95