Energizing Your Inner Strength (Book 5 Wellness Journal)
Everything you need to know in order to get a good understanding of what "chi" or internal strength is. Includes diagrams, charts and other illustrations of basic chi kung, 5 Element chi kung, 8 Pieces of Brocade, Opening of the Small Circulation, comparisons of internal energy arts, heart rate zones, effects of poor posture and others. 33 color and black & white pages with record sheets and note pages.