Strength Training - Book 3 - Hard Copy
Wellness Training Journal - Book 3 - Strength Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes. Includes the following exercises: - Qigong - Stance Training with Resistance (Pal Ja Kwon) - Vibration Exercises with Rattan Hitter - Dumbbell Exercises - Meridian Exercises with Bottles 29 pages, Hard copy, plastic binding